Life can get so busy that we can forget about ourselves. Most people can't even wrap their head around trying to diet, eat healthy, and try to fit in physical activity.
I specialize in lifestyle changes. There is no perfect diet out there for one person. I get to know my client through a free consultation. I figure out the right way to go for that specific person, and if we both feel it's a match we will start on our journey. I have 2 different programs a I specialize in. The first one is a 30 day cleanse. I like to think of this one as the appetizer to the meal. This is for clients that don't know if they are ready to commit to the full program I offer. The second and main program I offer is my 90 day total transformation. This is a 90 program specifically created for each individual client. At our consultation I will go through and get the information I need to build the prefect program for you.
I will coach you through the whole mental process of trying to change your lifestyle for good. This will not be a diet, it will be a way to change your life and eating habits for good in a way that fits in to your life!
This program works for men and women in any stage of their life!
Certified Health Coach through Health Coach Institute