Have you been gaining and losing those same pounds for years and know "what" to do, but can't seem to do it?
Do you know that you are more than a number on a scale, yet you want to be your healthiest self so you can keep up with your grandkids today or one day in the future?
While many women come to a coach for help to "lose weight", they soon realize that issues around eating can be multi-layered and complex. And that's where the support of a coach can be pivotal.
I am a National Board Certified Health and Wellness Coach who works with women to reach a new level of health and well-being.
In my many years of working in education and psychology, I've come to the conclusion that when we focus on our values, strengths, and what is "right with us," we can learn to take better care of ourselves by developing the habits that support who we want to be.
Reach out and see how I can help you meet your health and wellness goals! I look forward to meeting you.