As a woman over 40, I know there are certain unique challenges we face in life and health. Learning to view food as the fuel our bodies need to function at the highest level is one important step toward being a better you. Healthy food choices, portion control, learning how to read nutrition labels and count macros, and steering clear of fad/starvation diets will result in weight loss that is both healthy and sustainable for life. I teach moderation, not deprivation!
I offer a $40 one hour virtual session with my clients, which includes a 7-day follow-up, allowing clients to ask questions and receive support and encouragement as needed.